Ten reasons to drink a lot of water!

Ten reasons to drink a lot of water!
1. Water is a source of energy.
2. Water is a conductor of nutrients to your body.
3. Water removes toxins.
4. Water helps to lose weight.
5. Water improves skin, hair, and nails.
6. Water helps to prevent urolithiasis.
7. Water improves digestion.
8. Water lowers blood pressure.
9. Water relieves joint pain.
10. Water can help you to get rid of a headache.