That's why you should take a contrast shower every day
If you have not yet started taking a contrast shower, summer is the ideal time to try the procedure - you want to pour cold water every two minutes. A contrast shower is very useful, both research and doctors talk about it. It can increase energy levels, relieve stress and much more. And it's not a joke. It's simple. It's effective. And it doesn't take much time. So the question is not why you have to take a contrast shower every day, but rather, why not?
It's a simple concept. "Contrast" means you need to vary the water temperature when you shower from hot to cold. There's nothing new about it, there are studies that claim that the ancient Romans had this procedure at the top of the list of recovery methods. But they didn't have easy access to showers like we do now, so they had to warm the water and bathe in a basin. Although, when warm water is turned off, we are not so different from the ancient Romans, but that is not the point. The reception works, and it's been tested not for years, but for thousands of years.
Scientists have proven that hot and cold water has therapeutic benefits. And the best part is that both options can be used at the same time to get maximum benefit. Before we go directly to the benefits of a contrast shower, we tell you what cold and hot water gives our body separately.
What is the benefit of a cold shower
Hardens your mind and makes you stress-resistant.
For most people, taking a cold shower is a difficult task. It takes a lot of courage, especially the first few times before you get used to low temperatures. Coldwater also reduces stress by relaxing your nervous system, thus making you feel more relaxed. A cold shower will help you become stress-resistant, so you will be less likely to react to negative situations.
Gives you a charge of energy.
Those who take cold showers in the morning will be more energetic than their colleagues who take hot showers. The cold blows of water will "surprise" the body, making you literally suffocate from an unexpected frost. This, in turn, increases your oxygen consumption and heart rate, which results in higher energy levels all day long.
When you take a cold shower, your body struggles to keep warm, increasing your metabolic rate. It causes the body to produce more white blood cells because it thinks it's at risk. White blood cells are responsible for protecting your body and strengthening your immune system, making you less susceptible to disease. Increased blood circulation when you take a shower also helps your muscles recover more quickly. Bonus - increased metabolism = beautiful figure.
It can help reduce depression.
When cold water shocks the nervous system, the nerves send a signal to the brain and activate its part, which is responsible for the release of hormones that reduce depression. In addition, cold water sends electrical impulses from nerve endings to the brain, which can also have an antidepressant effect.
It rejuvenates the skin.
You can stand for hours in the cold shower without fear of your skin drying out. Unlike a hot shower that evaporates moisture from the dermis, cold water will make your skin fresh and moisturized. This is because it does not dry out the fat layer responsible for protecting the epidermis from the loss of natural moisture.
Coldwater coming from shower water filter with vitamin C can be more effective than massage therapy to fight cellulite. Instead of making an appointment with the masseur, try using almond oil before a cold shower. Rub the oil into your body and then become under the shower by switching it to massage mode. The trick is to stay in the shower until the body adapts to the water temperature and you will no longer feel cold. It means that you can finally get out of the shower.
What good is a hot shower
Relaxes muscles and relieves pain.
Feeling pain or stiffness in your shoulders and neck? The easiest way to ease this pain is to take a hot shower for a few minutes. It can be useful to do a few simple steps, such as rolling your shoulders or rubbing your neck slightly while you are in the shower.
Relieves a runny nose.
Steam from a hot shower is a good cure for a cold. Especially a shower with vitamin C and eucalyptus, which is now in trend (just use special shower head filter with vitamin C with SPA effect and tie the branches of eucalyptus to the showerhead). This helps to dry out any mucus, thus improving the respiratory system. For this reason, people with flu or cough should take a hot shower and avoid cold showers.
It relieves stress.
Instead of shocking the nerves, a hot shower relaxes them. A hot shower also reduces muscle tension. The result is that you feel relaxed and rested. Taking a hot shower after a long day can help you get rid of stress. Be careful not to spend too much time under hot water, as it can damage your skin.
The relaxation effect that hot water has on the body is very important for good sleep. Just don't take a shower right before you go to sleep, because hot water raises your body temperature, which just prevents you from sleeping. Try taking a shower an hour and a half before you go to sleep. For even better effects, use relaxing essential oils (lavender, eucalyptus).
Relieves menstrual spasms.
A cold shower can increase the intensity of cramps, it has been proved, so it is not recommended to take a contrast shower during your period. Hot water, on the other hand, can reduce cramps and pains as it relaxes muscles. It is an effective way to get some relief on these days of the month.
It calms the migraine.
The main cause of headaches and migraines is the narrowing of blood vessels. A hot shower relieves (does not completely remove) the pain, contributing to the expansion of blood vessels and ensuring proper blood flow.
The benefit of a contrast shower
First, you get all the benefits of hot and cold water we've listed above. Secondly, you also get the effect of healing and rejuvenation of the body by getting rid of toxins and slags right in the shower. The idea is that during a hot shower the blood flow in the tissues increases, as high temperatures open the blood vessels and clear the body of toxins and slags accumulated on their walls. Then, switching to the cold, you make the blood vessels shrink, and the blood begins to circulate more quickly in the internal organs, protecting them from cold. Then you return to the warmth, and everything repeats itself over and over again. This is how you clean the blood and make literally every cell in your body work harder and more renewed.
In general, a contrast shower is a great way to improve health and at the same time maintain youthfulness for the longest possible time. Isn't it a beauty?
Contraindications to a contrasting soul
Careful: a contrast shower can also be harmful. The procedure should not be performed at:
- spicy thrombophlebitis;
- diseases of the cardiovascular system and blood;
- malignant tumors;
- cerebral circulatory disorders;
- vascular spasms;
- inflammatory diseases (cystitis, angina, ODS);
- menstrual diseases (cystitis, angina, ODS);
- exacerbations of any diseases.
How often to take a shower: factors to consider
Some take a shower every morning and evening, while others only take water procedures several times a week.
According to scientists, it is enough to take a shower once every 2-3 days, as frequent washing violates the microbiome on the surface of the skin, and this reduces the immune system.
If you shower less often, bacteria and dirt will accumulate quickly. Also, if you wash too often, your skin will become dry and inflammation may occur.
But it's also worth considering individual factors that can help correct the frequency of showers.
- Sweat can cause pimples and inflammation, especially if you did makeup in the hall. Therefore, after physical activity, you should immediately wash up.
- In humid climates, bacteria multiply faster and wash more often.
- unfiltered hard water contains various minerals that are harmful to the skin, so it can become dry and inflamed.
- It is recommended that you wash your hair every 2-3 days, oily hair more often and dry hair less often.