Ten reasons to drink a lot of water!
- Water is a source of energy.
- Water is a conductor of nutrients to your body.
- Water removes toxins.
- Water helps to lose weight.
- Water improves skin, hair, and nails.
- Water helps to prevent urolithiasis.
- Water improves digestion.
- Water lowers blood pressure.
- Water relieves joint pain.
- Water can help you to get rid of a headache.
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