Benefits of a hot shower!
A hot shower is very useful for muscles relaxing after a workout. It relieves soreness and allows muscles to recover faster. If you have a powerful shower, even better - hot water will work as a massager for the shoulders, neck, and back.
Scientists state that a hot shower helps fight stress. Hot water increases the level of the hormone oxytocin in the blood, which provides a good mood and a sense of peace.
A hot shower acts as a natural decongestant, so it can relieve the symptoms of a cold by moisturizing the nasal passages.