Benefits and harms of filtered water!
In general, the term "clean water" is not always perceived by many experts as "healthy water." They explain this by the fact that when filtering water, both harmful and useful substances are removed from it. Even tap water contains many useful minerals that our body needs to function properly. If you drink filtered water for a long time, your body loses the main source of magnesium, potassium, sodium, and calcium. That is why many experts do not recommend drinking filtered water for a long period of time.
Water containing minerals is essential for all cell functions. Without useful water, the body will select useful microelements on its own, from individual organs, which ultimately will lead to the failure of one of them.
It should be noted that filtered or distilled water may be useful. So, for example, in the short term, such water can absorb toxic substances in the body and remove them, due to its ability to absorb carbon dioxide. However, if you drink such water for a long time, it will also remove beneficial substances from the body, such as magnesium, calcium, and other useful minerals. Mineral deficiency leads to increased pressure, increases the risk of osteochondrosis, causes various degenerative diseases.
Filtered water is not only used for drinking. Shower head filters help you get rid of the harmful effects of chlorine on your hair and skin. Iron filters are used if the tap water is orange or brownish.